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6 Ways to JAZZ UP your Green Smoothie

3/25/2019

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​This past Sunday we joined a local church and organized a “Smoothie Sunday!”  After service, the regular coffee & cookie refreshment time also included this healthy option. Many parishioners enjoyed a smoothie for the very first time! How exciting! 
For beginner smoothie lovers or children, I like to present very simple recipe full of flavor. I offered my “JoyFull Green Smoothie” as one of the options. This is a very simple and common recipe.

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​JoyFull Green Smoothie Recipe
Serves: 2
INGREDIENTS:

2 cups fresh Spinach
1-2 Bananas
1 cup frozen Mango
2 cups non-dairy Milk (almond or coconut)
1-2 cups water (as needed)
INSTRUCTIONS:
Add to Blender and Blend until smooth and creamy.
Add water to create the texture you enjoy (thick or thin!)
 
I love smoothies for their simplicity and variety. But maybe you are ready to JAZZ UP that basic recipe. Here are some ideas!
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JAZZ UP Your Smoothie!
(Add one or more of the following to taste)

2 tblsp chia seeds (source of protein, fiber, antioxidants and the seeds also absorb up to 12-times their weight in water, which ensures better hydration throughout the day)
2 tbslp hemp seeds (source of fiber, protein, omega-3 fatty acids, iron, zinc, vitmains & minerals)
1 tsp flaxseed oil or ground flaxseeds (rich in omega 3 fatty acids “good fat”)
1 tsp spirulina (good source of antioxidants, B vitamins, iron, copper, and manganese)
1 cup pineapple (digestive enzyme bromelain, anti-inflammatory, vit A & C, potassium, calcium)
1 tsp cinnamon (digestive aid, lowers blood pressure, protects against diabetes)


Remember - Healthly Food choices should become part of your regular lifestyle and bring Joy & Energy to your life!
Your taste buds will change as you eat better. If you don't like the taste of something now, give it some time and try again in a few months.

HAPPY SMOOTHIE MAKING!
Joyfully Yours,
~ Jennifer


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    Jennifer Levitan, C.H.N.C. is a Northern Ontario based Holistic Nutritional Consultant specializing in a simplified approach to healthy eating. With a focus on delicious, whole, local and sustainable foods, ​Jennifer empowers her clients to make practical nutrition choices for optimal health and a life of JoyFull Eating!

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Jennifer Levitan, ARCT, ORMT, C.H.N.C. is a Northern Ontario based Holistic Nutritional Consultant specializing in a simplified approach to healthy eating. With a focus on delicious, whole, local and sustainable foods, ​Jennifer empowers her clients to make practical nutrition choices for optimal health. Jennifer earned a diploma in Natural Nutrition from the Canadian School of Natural Nutrition in 2018 and is currently working towards her Bachelor of Science degree in Human Science.
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